Exploring Yoga for Lower Back Pain: A Beginner’s Guide

• Cheap with city travel time: join a local yoga studio (but remember, your time and money are not the only things that need to be considered here; you also need to ensure those group classes are suitable for you and can actually resolve your problem).
• Cheap, flexible time, with a practice at home option: find an online course that is dedicated to your problem (things to consider: lifetime or limited access. Does the program consider special health conditions, such as sciatica, herniated/buldged disc? Does it include sessions for the entire spine?)
• More expensive, but the most effective with NO city travel: join individual sessions online. A qualified yoga therapist will create a special program that will fit your requirements (generally, 10 sessions is enough to get rid of back pain). Generally speaking, 10 sessions is enough to get rid of that lower back pain and equip you with the right knowledge, so you can continue practice on your own.

• In-person individual yoga therapy sessions: they are as good as the online option, especially if you work with a professional (a few things to consider: your travel time, parking cost, and of course class price. Generally, in-person classes are more expensive than online).

So, it’s up to you where you want to start. The most important thing is to start!